Consult with a medical professional to determine if the exercises are appropriate for your physical con - dition and medical history.
Make sure to properly warm.up and stretch the muscle groups that will be used during the exercises.
Choose a safe and appropriate area for performing the exercises.
Always have an adult present and supervising the exercises.
Familiarise yourself with proper form and technique for each exercise.
Start with easier exercises, and gradually increase the difficulty as you get better.
If you experience any pain or discomfort, stop the exercise immediately and seek medical attention if necessary.
Additionally, make sure to tie up long hair, wear appropriate attire for physical activity, and remove any jewelry or watches before starting the exercises.

These safety precautions will help you avoid injury and ensure a successful and enjoyable TGFM experience.